Do you know the feeling of being stressed by essays, tests, presentations, work and volunteering commitments…You’re trying to pass everything well and still want to be involved in activities that matter to you, but it’s getting a bit too much. You just want to stop the time to get good sleep, watch all episodes of Friends, and then make the world spin round again. Sounds any familiar? If so, then you’re not alone in this. But there are a few ways to deal with it.
Define the problem.
Do you have too many responsibilities? Is there any particular lecture that is difficult or any academic skill you need to improve? Do you struggle with managing your time or planning your work? Whatever it is, it has a solution, as long as you can define the problem. Just ask yourself a question what makes you feel like this and what can be done about it. If you think you can’t solve it yourself, maybe if would be easier after talking to your friend, lecturer, course director, Student Support or Talent Development Center. There are plenty of people willing to help you, but you need to let them know that you struggle.
See the good side.
Sometimes, it’s the attitude that’s the problem. Maybe it’s not meant to be easy – maybe that’s the whole point. When you work out to strengthen your muscles, run faster, climb higher… It requires effort and commitment, and your body is likely to be sore. This is how you know that it’s actually working and that you are improving.
It’s important to remember why you’re here. Most likely, you want to learn about something that interests you. You probably have a goal to achieve. To achieve this goal, you have to come out of your comfort zone. It might be hard sometimes, but that’s good, because this is how we learn.
It’s only up to you what you will make out of it. You can appreciate the amazing opportunity you have to learn and improve, or you can complain about it being difficult. The choice is yours.
Look after your body.
Sometimes we think we’re some kind of super-humans who can survive on Red Bull, frozen pizzas and 4 hours of sleep. It’s strange that we understand that cars need the right petrol and certain maintenance to run properly, but we tend to forget that it applies to our bodies too. Drinking plenty of water, eating well, and getting enough sleep is so important, especially when you need to work at full speed. If you have heard it from your mom before, it’s because it’s true! 🙂
Prioritize ‘’ME TIME’’.
This is so crucial for everyone’s well-being. You are busy and you have the whole list of important things to do, but these things are not more important than YOU. Do something that makes you happy every day, even if it’s only a few minutes. Dance, sing, play an instrument, draw, go for a walk, meditate… Do whatever charges you with good energy.
Don’t be harsh on yourself.
If something didn’t go as you planned, don’t punish yourself with negative thoughts. It’s OK. It’s just a part of the learning process. Just acknowledge it and move on. How many times did you fall off your bike before you’ve mastered riding it?
I hope you don’t get overwhelmed and that you stay faaaar away from the negative bubble! Life at Uni might become hard if you take up too much work and try to make everything perfect. I think the most important is to be kind to yourself and accept that you really don’t need to be perfect. Just love yourself, think positively and don’t hesitate to reach out for help if it’s needed! I’m sending you all a virtual hug and wish you a healthy end-of-term revision!