5 tips to help you study for your exams

We’ve all been there! Three days before a deadline and you need to use all your energy to focus on your coursework. More often than not, in my case, procrastination kicks in, which leads to me doing everything the night before. Now, I like to think I got better at this thing called “university” and maybe became a bit more responsible, so in the hopes that you will not go through the same struggles I did, I made a list of the things that worked for me and improved my productivity this academic year!

1. Avoid any distraction

I don’t know about you, but I get so easily distracted. Once when I was doing my reading, I stopped and messaged a friend for an hour,  then went to take shower and after that I decided I was too sleepy to do anything else and ended up going to bed. So, it should not come a surprise that my first tip for you is to just turn off your phone (or at least the wi-fi) when you study. It helps so much!

2. Make sure you eat healthily

I know we are all students and eating healthy is not very realistic over long periods of time, but it would help immensely if you do it at least during the exam period. Eating fruits and making sure you get all the right vitamins in your body helps a lot! Food like walnuts, apples, blueberries and bananas improve your ability to focus, help you to retain information and remain mentally alert.

3. Get enough sleep

I know this may seem like common knowledge, but not many people seem to do this. It is more important to sleep properly the night before an exam rather than try to cram as much information as possible. I tried the cramming a few times and, although it worked the first two times, on the third test I just crashed. I could not remember anything of what I studied the night before and I almost failed. So make sure you are well-rested!

4. Use colours to help you study

One of the techniques that I found to be very helpful was just marking every one of my subjects with a different colour whenever I took notes. That way I could memorise them much faster. Simple things life markers and post-it notes can make a big difference if you actually take the time to use them.

1. Treat yourself!

After taking an exam or just spending an entire night to finish a coursework, just take a breather! Meet one of your friends for coffee, go to the cinema, or just take a well-deserved break before studying for your next assignment. You deserve it 🙂

 

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