Dealing with pre-exam nerves

Exam season can be a pretty nerve wracking time. It doesn’t help by the fact you’re probably spending late nights in the library, only having an energy drink to keep you awake. Last year, I got so worked up about my exams I ended up having a panic attack in one of them. I’ve since then learned from my mistakes and I am writing this blog to give you tips on how to deal with pre-exam nerves and anxiety.

Have a good mindset: exams are important but not more important than you

Stress in small amounts is good for you. It shows you that you may need to be working harder or that you need to change your revision plan. But a lot of stress…that can really affect your mental health, as I found out last year. If you can’t control something and you are doing the best that you can, then accept it and just do your best!

Last year I had 7 exams in 12 days. I was so stressed about it all and felt so anxious. I was working 9am till 9pm, only taking breaks to eat because I really wanted that 2:1! This isn’t healthy. In my 4th exam I had a panic attack with an exam the next morning too. It was a horrible feeling. But I realise now that I shouldn’t have put so much pressure on myself. I was doing the best I could and that was what mattered. I couldn’t change the situation, so should have not got so anxious about achieving the grades I wanted. Keep a good mindset and just try your best!

mindset

Take breaks

Everyone has there preferred time of day that they work better. I like to get up early and revise until tea time then have the evening off to chill and have a break from revision.  You might rather sleep in and get up and start doing work about 2 and then do work till later in the evening. You might prefer to do a couple of hours, have a couple hours break, then do some more. But it is important to fit in breaks. You will be far less productive if you don’t! And it is also not good for your mind set if all you’re thinking of all day everyday is revision.

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Make a plan

The more organised and prepared you are, the the less nervous you are going to feel about your exams. Make a revision plan. Plan each day with what revision you are going to do. Spread time wisely across each exam. Don’t leave the exam you hate till the week before.. you’ll feel worse and more stressed for it!

Eat healthily and exercise regularly

I find that exercise is a nice break from studying. Not only does it help me think I’m staying in shape (with all the extra stress food I’m eating), but it also is good for studying because of the hormones it releases. There are certain foods that are meant to help with stress. The one that I always rely on is dark chocolate. I’ll have a couple of squares a day as a treat. Unfortunately, some of the other foods don’t sound so appealing, but they include leafy vegetables, salmon, blueberries, avocados and seeds.

Try relaxation techniques such as meditation

It is important during exam season to relax. Meditation is a great way to do this. It has many benefits such as reducing stress, improves concentration, increases self-awareness and practice benefits cardiovascular and immune health. There are apps you can download that can help you and Youtube videos too.

Over the Easter break I went to a yoga retreat in Portugal. It was my friends idea and after my panic attack last year I thought it would be a great way to de-stress. Here is a picture before a mediation, me standing closest to the camera.

yoga1

Exam season can be a scary time, even if you prefer exams over coursework (like me). Remember they will come to a end and the horrible exam zombie you have become will go away. And once they are over, you have a 3 month summer to look forward to! Good luck with your exams 🙂

 

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