Do you ever find yourself staring in horror at your bank account and wonder if someone else has access to your money? And then go through all of your expenses and realise that it was in fact, YOU, who has spent all of your student loan. The biggest chunk of your student loan probably goes towards food. I often wonder how my parents stick to a budget to feed four people every week when I can’t even stick to a budget to feed me.
This is me in second year playing poker with a housemate, using biscuits as poker chips, because biscuits were of higher value than money in our house.
Living away from home for the first time means having to cook for yourself every single day. And sometimes that can get really boring. Often the recipes your mum gives you (in the hopes that you aren’t living off pizza and pot noodles for the whole term), or the ones you find on the internet, require you to have at least seven spices and ingredients that will just never be in a student’s kitchen cupboards. I’ve lost count of the number of recipes that I’ve found that have asked me to use oregano and cumin (pro tip: you don’t need them).
When I was on my year abroad, I lived in catered accommodation, so I knew coming back to Essex I would struggle to get used to cooking for myself 24/7. But I found a solution that would mean I would get the necessary nutrition without breaking the bank (why do all internet recipes require you to spend £20 on one meal?!), or putting in that much effort.
That solution is: 3 Ingredient Dinners
I found that most of the meals I make can be simplified into three basic ingredients, with the option to add extras if I wanted to, so here are some recipes that I use to get by at university, and save myself (and you) some money:
1. Pesto Chicken Pasta:
What kind of student blog would this be if I didn’t include pasta?! This recipe takes less than 20 minutes so it’s handy if you’re in a rush.
Pasta (any kind)
Chicken (although this is optional)
1. Boil the pasta
2. Cook chicken (however you prefer it cooked)
3. Add pesto and chicken to the drained pasta. Mix.
Photo credit to Lesley Chao: https://www.flickr.com/photos/vespere/5789992330/in/photolist-9PDdZY-G3GNu 8dgfhh-66ZrU2-6DtSad-4WMHha-aDdfbB-6CTfKq-25qbg-9vfq1B-59tes7-hwJdiP-UqHhX7-dvD7Za-8dHaGU-bsvSzb-aepaMq-cMSUJW-5ZGd7L-oUW5Mi-aFCRV8-YhYvrG-hVDauC-eCz62P-6oCmRP-bHv16r-gVkbPT-7PdTbE-8fspdk-mys6X1-nS6qtZ-dnkep3-Sv3deb-a53cpN-8AmyvY-8DARs3-XBfmPb-9jgaQi-axiZGR-6PmKKU-7WhXru-86x59H-5ta1TZ-9sKouR-6rrEkA-9zpzR6-aepaPS-pGSU4T-7C4UY8-6oCn7P
2. Easy Chilli Recipe:
I actually found this recipe on the internet, and they weren’t kidding, it was the easiest chilli recipe I had ever found. I like to add optional extras such as mushrooms, celery and sour cream, but the basic recipe is only three ingredients.
Tin of kidney beans
Tin of tomatoes
1. Cook mince (I use quorn mince so timings may vary with beef)
2. Add kidney beans and tomatoes to the mince and let simmer for 10 – 15 minutes
3. Serve with rice, a baked potatoe, nachos, or by itself
Photo credit to William Jones: https://www.flickr.com/photos/fritish/4327085531/in/photolist-7AnrLX-7bRaHa-8GHQmH-9A1r72-7Cbhgh-99955F-ajv96q-5pago8-637R78-Yi5F-22TBw-8R5vAu-8KHCU4-cXSduh-zTXLn-7LsnTs-9u5V5C-72pJWi-Au6XS-g5CSy-6B5rpj-ocdyRE-5p8T8Z-UgvcWL-bDSNXp-8zK8C2-8Q2gtN-7KvmkY-vQ6yA-5p8CqP-4WB9qo-63c6N7-92S83Z-8zNgxL-4G5fyq-2TDYqU-4gsLJ-5oM1ju-8zNgbC-4Aj3g2-g88aHV-9jzc9n-7ArbJU-8nMs8a-bzj7vF-dLqGah-qFJCz-8NbruP-3af71k-cyRrXL
3.Scalloped potatoes with spinach
This sounds really fancy but it’s really simple.
Sauce of your choosing (I like to use a pasta bake sauce)
1. Peel potatoes and slice into small circles. Cook the spinach as you’re doing so to save time.
2. Use a baking dish and place spinach first on the bottom, layer with potato and repeat
3. Add cheese if you want to. Cook for 15 minutes covered with foil at 180 degrees and then 15 minutes uncovered.
Photo credit to Julia: https://www.flickr.com/photos/juliasalbum/24884462708/in/photolist-DUXnNu-rbQwvA-21fjA1c-ZXxa1G-WYogsm-4fRysw-etEi6z-8tRRdj-7q9ze6-ZH3Be6-8jQNEj-DYhDNQ-bDBsJv-515ULr-fsrQQy-7qdu4J-UxeHZ8-8RCuvs-6i1m64-T8yMu-WNwnW3-CpitJe-9i6HPz-4bYnBt-4ZytwN-7kkEVq-21jpHfP-dZgpzE-5V4SGH-7mQ1Uv-4kDKAW-7kkEWb-eaTau3-7B8iiA-dVyp7s-VAQZvn-6c1zPy-THwe6X-7jcbuj-7vNKDY-SM6FG7-aq1L8a-7igbtj-VwDjK2-Tppzop-fe7DPm-mKUNMt-7Lu3HK-c3qGL1-CpitxH
This meal is very basic, but you can add loads of optional extras to add more flavour to it.
Hoisin and garlic sauce
Meat of your choice
1. Cook noodles
2. Cook the meat at the same time ( I like to use spinach)
3. Add meat and sauce to your drained noodles. Mix
Photo credit to Yanli: https://www.flickr.com/photos/31542811@N00/1361598697/in/photolist-35jxRB-aBD2ph-4D64RE-eKKcoM-p4v4RY-9mUwKn-9cRhXx-7LWL3s-au1UH1-idEs7S-4d5XgT-2CsKug-8BjR4n-4DsnZM-61zwsB-4rnX6T-8C1abs-cUsmNJ-81Y7VH-SjrKbx-pPEoD8-MucXL-23Gyn-9nRRrw-gj8gU-8KXTeB-6ga3vx-8hoh2q-4dVK83-3Zpuw-a3YfG8-FgaDp-74qke7-nNNDM1-ChSwGh-cvBS6J-aV9bjD-FgaFp-5bybNP-8QCxTx-9MAACv-99xkB8-gfREvw-8WGryp-9hrqjV-dMEG1Z-bD3xH-8D87bJ-8Sr8sd-rvb7d
5. Triple decker brownies
1. Use a baking dish and start with the cookie dough making sure it’s spread out evenly in the dish
2. Layer with Oreos
3. Spoon the brownie batter on top, and spread it evenly.
4. Bake for 45 minutes
5. Cut into pieces
Photo credit to Princess: https://www.flickr.com/photos/47337633@N07/5275440950/in/photolist-93b1Ns-4PadCa-7Es6AL-bSmdAr-6rRHDD-8Jfw9p-nwrruV-eetAuT-9jqHff-8W3z1V-5kCCZH-42L98A-eezkdu-eezkcG-3jCEkB-6twz7R-34Gjp-9vmHxt-KSw95-9vmHAp-uFBNu-9TdUfY-2kYZWD-art2sx-aE1SuW-6S2ZnY-gQg4uk-7eTHj9-dm7iuB-9yb22w-eezkau-amCf2w-bj1Pre-9ZFhwx-rLtXKT-4JSVnX-nydgKr-6er8uT-7k2KNf-7aeVt-d5u1uo-5rkJtb-ycB5Z-4x33Rq-47xqRH-5UeDdg-4cwv5x-9yb1Cb-7uxKPC-2be1z9
So there’s five meals and a dessert for one week and together this only cost £13.77!